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Ibyiza byo gukanda ibirenge kugirango utuze umubiri wawe unaniwe

Niba ibirenge byawe bibabaza nyuma yumunsi muremure, massage yamaguru irashobora kuguha uburuhukiro bukenewe.Ariko ntabwo ari byiza gusa.Ubushakashatsi bwerekana ko bufite akamaro k'ubuzima, nabwo.Ndetse no gukanda ibirenge bigufi birashobora kugabanya ibibazo kandi bikagutera ubwoba.Nicyo kintu cyiza, kuko kugabanya imihangayiko nimbaraga zo kuzamura bizamura impinduka uzahitamo ubuzima bwiza nko gukora siporo no kurya neza.

Ariko massage ikora ite ibyo byose?Ikora sisitemu yimitsi, yongera ibyiyumvo-byiza byimiti yubwonko nka endorphine.Mu bushakashatsi bumwe, abantu babonye massage yamaguru nyuma yo kubagwa kugirango bakureho umugereka wabo bagize ububabare buke kandi bakoresha imiti mike yo kubabaza.Ntabwo aribyo byose, nubwo.Gukanda ibirenge byongera umuvuduko wawe, bifasha gukira kandi bikomeza imitsi ninyama zawe.Ibyo ni ngombwa cyane cyane niba ufite ibibazo byubuzima byongera umuvuduko ukabije cyangwa kwangirika kwimitsi, nka diyabete.

Kunyunyuza ibirenge kandi biguha amahirwe yo kugenzura ibindi bibazo, nk'ibisebe, ibigori, n'amano manini.Niba ufite umuvuduko ukabije, kugenzura ibirenge byawe ibisebe nibitekerezo byiza.

Nigute ushobora gukoresha imashini ya spa?Ukeneye gusa gukurikiza intambwe 10 ziyobora.

1.Gusa shyira ikirenge cya spa kumasume
Gushyira ikirenge cya spa kumasume uzarinda hasi gutose.Uzuza amazi ashyushye kugeza kurwego rwuzuye.
2. Shiramo ibirenge bya spa
Huza spa ibirenge n'amashanyarazi hanyuma ufungure.
3. Emerera amazi kugera ku bushyuhe bwifuzwa
Reba ubushyuhe bwamazi kandi iyo igeze ku bushyuhe bwiza igihe kirageze cyo koga ibirenge.
4. Ongeramo amavuta yose ya aromatherapy, cyangwa umunyu wa Epsom
Niba ukoresha amavuta ya aromatherapy uyongereho nonaha, witondere kudakoresha cyane.Nanone umunyu wa Epsom ni imbaraga zikomeye zo kuvugurura imitsi zishobora kongerwaho nonaha.
5.Gushyira buhoro ibirenge byawe muri spa yamaguru
Witondere kudatera akavuyo mugihe winjiye ibirenge munsi y'amazi.
6.Kora kumurimo uwo ariwo wose wifuza
Ongeramo ibituba, indege ya jet, vibrasiya nibindi
7. Emerera ibirenge byawe
Tanga ibirenge byawe iminota 20 ushiramo kugirango ubone ibisubizo byiza.
8.Kura ibirenge muri spa yamaguru
Kura ibirenge byawe muri spa ikirenge icyarimwe hanyuma wumishe hamwe nigitambaro.
9.Kuraho ikirenge cya spa
Kuraho icomeka hanyuma uzimye spa yamaguru.
10.Kuramo amazi kure
Kuramo amazi yose muri spa yamaguru hanyuma woge spa yamaguru yiteguye mugihe gikurikira.


Igihe cyo kohereza: Kanama-03-2022