Ubutunzi 3 mukubungabunga ubuzima bwiza: impyisi, amazi ashyushye no koga ibirenge
Nka nkingi yingenzi mubuzima bwubuzima, koga ibirenge nuburyo buzwi bwo gukomeza ubuzima bwiza.Nubwo gushira amaguru ubuzima bwikirenge bidakabije nka panacea kumurongo, ariko bifite inyungu nyinshi mubuzima: guteza imbere metabolisme, kwirukana ubukonje nubushuhe, gushyushya umubiri, kunoza ibitotsi nibindi.Ariko burigihe, abantu benshi banyunyuza ibyabo ibirenge n'inzira itari yo, Ntabwo bifite inyungu zubuzima gusa, Nibibi kumubiri wawe. Twizere ko buriwese ashobora gusarura umunezero wo gushira ubuzima bwikirenge, reka turebe amakosa yo koga ibirenge.
Ikosa 1: Ubushyuhe bwamazi buri hejuru cyane
Iri ni ikosa risanzwe abantu benshi bakora, hejuru yubushyuhe bwamazi, nibyiza byo koga, ibi nibibi rwose, urabizi, uruhu rwacu rworoshye cyane kuburyo uruhu rwibirenge.Nubwo ari nka dogere selisiyusi 50, gushiramo muminota irenga 10 irashobora kandi gutera epidermal necrosis yuruhu, irashobora no kubyimba, ibi bizwi mubuvuzi nka "hypothermia scald."Mubisanzwe twinjiza ubushyuhe bwiza bwikirenge bugumane kuri 35-45℃, ubu bushyuhe ntabwo bworoshye gusa, ariko kandi nibyiza kuruhu rwinjiza imiti yamazi kugirango igere kubuzima.
Ikosa rya 2: Kunywa igihe kirekire
Ikosa rya kabiri rikomeye nukunyunyuza ibirenge birebire.Birashoboka ko abantu bamwe bakunda kureba TV mugihe bogeje ibirenge cyangwa bakumva umuziki runaka bagafata agatotsi kugirango igihe cyo kumara igihe kirekire, bizatera kutumva gusa ubushyuhe nyuma yo koga ariko ubukonje buke aho. Abantu bamwe bashobora gutekereza ko ari ukubera ko amazi yo mumaguru akonje, ariko mubyukuri nukubera ibirenge igihe kirekire.Kwiyogoza ikirenge ubwacyo bitezimbere umuvuduko wamaraso, ukureho ubukonje mumubiri wawe, ariko koga ibirenge igihe kirekire birashobora gutera amaraso menshi gutembera mubirenge byawe, kandi biganisha kuri ischemia mumutima, ubwonko nibindi bice, byoroshye gutera umutwe kuzunguruka mu gatuza nibindi bitameze neza.Niba ubushyuhe bwamazi yikirenge buri hejuru cyane , binatera umubiri kubira ibyuya byinshi, bikaviramo Yang qi kumeneka, ubukonje bwongeye kwinjira，igihe rero cyo koza ibirenge muri rusange kigenzurwa muminota 15-20 cyangwa kugeza ushyushye kandi ubira ibyuya, iki gihe ingaruka zo koza ibirenge nibyiza.
Ikosa rya 3: Kunyunyuza igihe
Ikosa rya gatatu ryerekeranye no koga ibirenge bifitanye isano nigihe cyo koga ibirenge.Ni ryari mubisanzwe utangira koga ibirenge? Ntuzigere unyunyuza ibirenge mbere cyangwa nyuma yo kurya, kuko icyo gihe amaraso atembera mumaguru aziyongera, birashobora kugira ingaruka byoroshye kurigogora. y'ibiryo kandi bigatera kutarya.Kunyunyuza ibirenge nyuma yo kurya igihe kirekire birashobora gutera imirire mibi, bamwe ndetse bakagira ibibazo byigifu, ingaruka zirakomeye cyane.Ni ryari rero tugomba koga ibirenge? Muri rusange, 1hour cyangwa irenga nyuma yo kurya birashobora koga ibirenge.Niba ushaka ko biba byiza gato, urashobora guhitamo koga ibirenge byawe nka saa cyenda, kuko iki gihe nimpyiko binyuze muri Qi n'amaraso birakomeye.Kunyunyuza ibirenge birashobora guteza imbere umuvuduko wamaraso mumubirikandi ikina ingaruka zo kugaburira impyiko no kurinda impyiko.
Ikosa rya 4: Kunyunyuza ibirenge
Nubwo abantu benshi batekereza ko koga ibirenge ari gahunda yubuzima bwigihugu, Ariko koga ibirenge ntabwo ari ibya bose.Urugero, abarwayi bumutima nimiyoboro yimitsi, abarwayi bafite umuvuduko ukabije wamaraso, diyabete nibindi, abantu nkabo ntibajya kwinika ibirenge. Byongeye kandi, abasaza, abana n'abagore bari mu mihango mugihe cyogeje ibirenge, hari na caveats zitari nke: imiyoboro y'amaraso na qi n'amaraso bigira intege nke mubasaza, bityo rero igihe cyabasaza cyo koga ibirenge bigomba kuba bigufi, bikanyunyuza ibirenge Iminota 10-20 buri munsi mbere yo kuryama nibyiza. Uruhu rwabana ruba rworoshye cyane, mugihe rero wogeje ibirenge, ugomba kwitondera kugenzura ubushyuhe bwamazi.Abagore nabo barashobora koga ibirenge mugihe cyimihango.
Ariko ikintu kimwe ugomba kumenya, ntushobora kongeramo imiti yawe gusa, irashobora gutera cyangwa kongera uburibwe bwimihango.
Kunyunyuza ibirenge ni gahunda isa nkiyoroshye, mubyukuri, hari ubumenyi butangaje bwubuzima.Niba tugiye koga ibirenge byubuzima, ibyo ntibigomba gufatwa nkibintu byoroshye, ariko tugomba kwirinda koga ibirenge kutumva nabi, niko ubira ibirenge byawe.
Igihe cyo kohereza: Mutarama-11-2023